In 100 g (Grams) of Pancakes, whole wheat, dry mix, incomplete there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pancakes, whole wheat, dry mix, incomplete.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete is a type of Baked Products. The most significant nutrients in Pancakes, whole wheat, dry mix, incomplete are listed below.

Water	10.5 g	10.5%
Energy (calorie)	350 kcal
Energy (joule)	1466 kJ
Protein	10.53 g	10.53%
Total lipid (fat)	1.32 g	1.32%
Ash	3.55 g	3.55%
Carbohydrate, by difference	74.11 g	74.11%
Fiber, total dietary	7.9 g	7.9%
Sugars, total	10.53 g	10.53%
Calcium, Ca	158 mg	0.16%
Iron, Fe	7.11 mg	0.01%
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	789 mg	0.79%
Potassium, K	368 mg	0.37%
Sodium, Na	1632 mg	1.63%
Zinc, Zn	1.64 mg
Copper, Cu	0.284 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.395 mg

Nutrients in Pancakes, whole wheat, dry mix, incomplete